From the category archives:

Sweetened beverages

Tonight at 8 pm, HBO will debut a four-part documentary series, The Weight of the Nation, an unflinching look at the severity of the obesity crisis in America, and its crippling effect on our nation’s health and economy.

HBO and the Institute of Medicine of the National Academy of Sciences have joined forces to bring together the nation’s foremost experts on weight and weight loss for a frank and educational look at obesity in America. The series explains how weight became such an issue in this country and provides answers for how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. Full story »

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Preventing heart disease in kids: how can we doctors do better?

by Claire McCarthy on November 22, 2011

Dr. Claire McCarthy is a primary care physician and the Medical Communications Editor at Children’s Hospital Boston. Along with her blogs here on Thriving, you can find her at the Huffington Post and Boston.com. Follow her on Twitter @drClaire.

Claire McCarthy, MD

A week or so ago, the American Academy of Pediatrics came out with a report entitled “Integrated Guidelines for Cardiovascular Health and Risk Reduction in Children and Adolescents.” It’s a 44-page report full of evidence-based recommendations for preventing kids from getting heart disease when they grow up.

I wasn’t going to write about it. After all, it seems like everyone’s eyes glaze over when I talk to them about diet and exercise; why should I waste the time writing something people likely won’t read? And even if they read it, chances are they won’t follow the recommendations. I know I sound cynical, but that comes from years of talking to families about healthy habits with really minimal results. Full story »

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David Ludwig, MD, PhD

David Ludwig, MD, PhD, director of the New Balance Foundation Obesity Prevention Center and the Optimal Weight for Life (OWL) Program at Children’s Hospital Boston, was recently featured in the annual medical issue of the Boston Globe Magazine. Ludwig was profiled for his leadership role in the war on childhood obesity.

 “Ludwig, who holds a chair in pediatric endocrinology at Harvard and directs the Optimal Weight for Life (OWL) program at Children’s Hospital, is arguably the nation’s leading crusader in the battle against childhood obesity. With nearly a third of US children and teens overweight, and fully 17 percent obese, Ludwig believes this battle is one we cannot afford to lose.”

(For the full article click here, subscription required.) Full story »

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Sugar and vice

by Andrea Mooney on September 26, 2011

Despite it being an ingredient that no one needs on a daily basis, sugar plays a starring role in many of our diets. The American Heart Association suggest that kids eat no more than three teaspoons (12 grams) of sugar a day, but Sara Yen, registered dietitian at Children’s Hospital Boston’s Martha Eliot Health Center, says most kids are probably exceeding that. And with the many sugar variations and substitutes, there seems to be confusion about what sugar and its spinoffs really are, and what they mean for our bodies.

Yen demystifies the situation without sugarcoating it.

“The reason we tell patients to avoid sugar is because it provides calories and refined carbohydrates, but not much else,” she says. “It’s what we call empty calories: You take them in, but in terms of fiber, vitamins and minerals, it’s not beneficial.” Full story »

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Apples vs. Oz

by Tripp Underwood on September 16, 2011

In many cases jucies aren't much of a healthier alternative to soda

By now you’ve probably heard about Dr. Oz’s war against apple juice. The doctor/TV personality recently made claims that many brands of apple juice contain too much arsenic, a known cancer-causing agent found in many pesticides.

The Food and Drug Administration was quick to respond to Oz’s study, saying that any trace levels of arsenic found in apple juice sold in the US was perfectly safe, and statements to the contrary were “irresponsible and misleading.”

Inflammatory or not, Oz’s attack on apple juice seems to have gotten the public’s attention. But as many people consider the hidden ingredients in their kids’ favorite drink, they seem to be ignoring a far more obvious problem with many popular juices: Large amounts of sugar. Full story »

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Children’s in the news

by Tripp Underwood on August 25, 2011

Have you heard about the new kids’ book, “Maggie Goes on a Diet”? It’s basically a retelling of the age-old ugly ducking fable, but with a modern twist. In this reenactment, the duckling is a 14-year-old girl who goes on a diet, and with a little hard work goes from being an overweight, self-conscious kid to a star soccer player and the most popular girl in school.

The book may stress the importance of healthful eating and exercise, but many people are finding fault with the author’s emphasis on the thin = happy storyline, instead of focusing on the importance of health.

Among the critics is our own Dr. Claire, who was on New England Cable News this morning to talk about Maggie, childhood obesity and how to send kids the right message about health and weight.

Full story »

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Greenwashing your kids: Advertisers target green parents

by Tripp Underwood on August 16, 2011

Cigarette manufacturer Reynolds American Inc. recently released a new ad campaign for its American Spirit line, touting the eco-friendliness of the brand. The ads boast that the company uses recycled paper, electric hand dryers and ceramic mugs instead of paper towels and disposables cups. It even goes as far as to point out that their sales team drives hybrids. Thankfully it stops short of saying that America Spirits are a healthier cigarette than non-green alternatives, but the message is pretty clear: if you smoke and care about the environment, American Spirit is the brand for you.

Hopefully most people will recognize these ads for what they are, a green tinted smoke screen devised to push an otherwise unhealthy product. But regardless of the campaign’s success, the fact that these ads exist at all says a lot about how the eco movement influences people’s buying habits. If something as unhealthy as tobacco is rebranding itself as green, then it’s safe to assume that phony green marketing has infiltrated other markets as well. Full story »

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Food for thought: The war against childhood obesity

by Tripp Underwood on August 10, 2011

Daivd Ludwig, MD, PhD

For David Ludwig, MD, PhD, one of health’s most fundamental truths can be traced back to a 2,000-year-old quote from Hippocrates, the father of modern medicine: “Let food be thy medicine and let medicine be thy food.”

It’s a simple but powerful philosophy, and when combined with current research in obesity prevention, it’s one of the cornerstones of Children’s Hospital Boston’s Optimal Weight for Life (OWL) Clinic. “Hippocrates was right, nutrition really is the foundation for health and well-being,” says Ludwig. “He understood that intuitively, without access to the modern science and technology.”

Founded by Ludwig in 1996, OWL is a multidisciplinary clinic with a staff that includes physicians, nurses, dietitians and experts in child behavior. With Ludwig at the helm, OWL has spent the past decade and a half researching childhood obesity while serving over 1,500 patients a year, making it one of the largest and most respected childhood obesity clinics in America. Now, thanks to a $7 million grant provided by the New Balance Foundation, Ludwig and his team will be able to expand their clinical research, patient care and community health programs. The newly created New Balance Foundation Obesity Prevention Center will bring Ludwig’s message to even more children and communities struggling with weight issues.

Since he was 8 years old, Ludwig has been captivated by the inner workings of the human body. By the time he finished the fourth grade he had read every physiology book on the shelves of his local library.

That fascination stayed with him throughout his education. When he began his pediatric endocrinology fellowship at Children’s, he focused his studies on diet and weight, researching how brain function affects body size, as well as the role genetics plays in why some people become obese and others do not.

But with childhood obesity already reaching epidemic status by the mid-1990s, Ludwig felt a more preventive approach was needed to remedy the mounting health problems that overweight children would face in the future.

“Our genes, though important, haven’t caused the epidemic—so we need to look to the environment for the answers,” he says. Full story »

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